natalka-p-r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 23: 481 * 48%
Fat:
 
Prot:
 
Carbs:
16.88g
 
18.61g
 
66.70g
- -
Mon 22: 217 * 22%
Fat:
 
Prot:
 
Carbs:
4.54g
 
19.97g
 
24.31g
- -
Sat 20: 449 * 45%
Fat:
 
Prot:
 
Carbs:
22.71g
 
24.46g
 
39.21g
- -
Fri 19: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
26.31g
 
27.03g
 
98.33g
- -
Thu 18: 713 * 71%
Fat:
 
Prot:
 
Carbs:
37.25g
 
51.73g
 
41.83g
- -
Wed 17: 624 * 62%
Fat:
 
Prot:
 
Carbs:
21.55g
 
51.70g
 
59.51g
- -
Tue 16: 759 * 76%
Fat:
 
Prot:
 
Carbs:
26.43g
 
22.69g
 
113.48g
- -
Mon 15: 235 * 24%
Fat:
 
Prot:
 
Carbs:
8.30g
 
16.72g
 
25.03g
- -
Fri 12: 114 * 11%
Fat:
 
Prot:
 
Carbs:
7.41g
 
7.09g
 
5.16g
- -
Thu 11: 969 * 97%
Fat:
 
Prot:
 
Carbs:
28.64g
 
35.90g
 
74.73g
- -
Wed 10: 379 * 38%
Fat:
 
Prot:
 
Carbs:
12.70g
 
12.62g
 
53.22g
- -
Tue 9: 315 * 32%
Fat:
 
Prot:
 
Carbs:
17.96g
 
24.00g
 
14.45g
- -
Sat 6: 655 * 66%
Fat:
 
Prot:
 
Carbs:
26.23g
 
51.10g
 
52.12g
- -
Fri 5: 535 * 54%
Fat:
 
Prot:
 
Carbs:
10.22g
 
46.18g
 
62.23g
- -
Thu 4: 803 * 80%
Fat:
 
Prot:
 
Carbs:
28.52g
 
40.09g
 
100.02g
- -
Wed 3: 740 * 74%
Fat:
 
Prot:
 
Carbs:
29.87g
 
26.02g
 
92.40g
- -
Tue 2: 1434 * 143%
Fat:
 
Prot:
 
Carbs:
44.38g
 
61.66g
 
91.70g
- -
Mon 1: 506 * 51%
Fat:
 
Prot:
 
Carbs:
13.97g
 
39.14g
 
53.94g
- -
March 2019
Sun 31: 730 * 73%
Fat:
 
Prot:
 
Carbs:
23.06g
 
23.67g
 
108.66g
- -
Sat 30: 791 * 79%
Fat:
 
Prot:
 
Carbs:
33.83g
 
36.37g
 
86.95g
- -
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