| October 2018 |
| Thu 11: |
-
|
-
|
|
4*
|
-
|
| Thu 4: |
-
|
-
|
|
13*
|
-
|
| Tue 2: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
5.50g |
|
20.60g |
|
18*
|
 141
|
| Mon 1: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
60.87g |
|
170.65g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
28.00g |
|
165.00g |
|
-
|
-
|
| Sat 29: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
16.93g |
|
142.16g |
|
-
|
-
|
| Thu 27: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
96.98g |
|
21.61g |
|
-
|
-
|
| Wed 26: |
2102 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
75.68g |
|
244.87g |
|
-
|
-
|
| Tue 25: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
53.72g |
|
176.35g |
|
-
|
-
|
| Mon 24: |
1769 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
96.25g |
|
178.65g |
|
3150*
|
 1381
|
| Sun 23: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
27.00g |
|
58*
|
42
|
