| October 2018 |
| Mon 22: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
11.67g |
|
60.15g |
|
-
|
-
|
| Sat 20: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
6.03g |
|
44.09g |
|
-
|
-
|
| Fri 19: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
55.14g |
|
253.15g |
|
-
|
-
|
| Thu 18: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
98.19g |
|
147.16g |
|
-
|
-
|
| Wed 17: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
92.43g |
|
151.61g |
|
-
|
-
|
| Thu 11: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
73.53g |
|
228.69g |
|
1582*
|
 23
|
| Wed 10: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
68.43g |
|
262.74g |
|
-
|
-
|
| Mon 8: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
68.05g |
|
205.02g |
|
-
|
-
|
| Sat 6: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
32.40g |
|
127.29g |
|
-
|
-
|
| Fri 5: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
78.73g |
|
220.96g |
|
-
|
-
|
| Thu 4: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
76.91g |
|
256.17g |
|
-
|
-
|
| Wed 3: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
48.58g |
|
192.48g |
|
-
|
-
|
| Tue 2: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
66.69g |
|
213.49g |
|
-
|
-
|
| Mon 1: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
79.88g |
|
215.13g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
68.56g |
|
219.84g |
|
1498*
|
54
|
| Sat 29: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
69.89g |
|
263.66g |
|
-
|
-
|
| Fri 28: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
75.00g |
|
250.03g |
|
1595*
|
 34
|
| Thu 27: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
68.71g |
|
274.37g |
|
-
|
-
|
| Wed 26: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
74.27g |
|
204.27g |
|
1732*
|
374
|
| Tue 25: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
27.99g |
|
135.93g |
|
-
|
-
|
