Narsilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1683 * 62%
Fat:
 
Prot:
 
Carbs:
44.65g
 
74.73g
 
140.30g
1636*  47
Thu 15: 1875 * 69%
Fat:
 
Prot:
 
Carbs:
40.06g
 
79.61g
 
194.17g
1955*  80
May 2023
Thu 11: 653 * 24%
Fat:
 
Prot:
 
Carbs:
40.45g
 
33.94g
 
41.49g
998*  345
Wed 10: 1751 * 65%
Fat:
 
Prot:
 
Carbs:
51.96g
 
94.43g
 
136.08g
2053*  302
Tue 9: 754 * 28%
Fat:
 
Prot:
 
Carbs:
17.15g
 
66.36g
 
78.02g
2386*  1632
Mon 8: 1678 * 62%
Fat:
 
Prot:
 
Carbs:
58.63g
 
88.10g
 
151.34g
2119*  441
Sun 7: 1144 * 42%
Fat:
 
Prot:
 
Carbs:
82.87g
 
49.94g
 
48.41g
1857*  713
Sat 6: 1103 * 41%
Fat:
 
Prot:
 
Carbs:
20.12g
 
31.63g
 
144.65g
2216*  1113
Fri 5: 1609 * 60%
Fat:
 
Prot:
 
Carbs:
48.43g
 
64.26g
 
174.68g
2114*  505
February 2022
Sun 27: - - 642* -
Sat 26: - - 1944* -
Fri 25: - - 1825* -
Thu 24: - - 1817* -
Wed 23: - - 1898* -
Tue 22: 707 * 29%
Fat:
 
Prot:
 
Carbs:
31.45g
 
28.32g
 
46.90g
1849*  1142
Mon 21: - - 1880* -
Sun 20: 574 * 24%
Fat:
 
Prot:
 
Carbs:
19.12g
 
37.16g
 
59.87g
1756*  1182
Sat 19: - - 1902* -
Fri 18: - - 1848* -
Thu 17: - - 2082* -
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