Asel*ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 6: 190 * 11%
Fat:
 
Prot:
 
Carbs:
12.04g
 
9.98g
 
10.44g
- -
October 2018
Sat 6: 351 * 21%
Fat:
 
Prot:
 
Carbs:
15.07g
 
12.45g
 
42.99g
- -
Fri 5: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
58.40g
 
72.49g
 
273.78g
- -
Thu 4: 940 * 55%
Fat:
 
Prot:
 
Carbs:
25.44g
 
55.66g
 
74.82g
- -
Wed 3: 659 * 39%
Fat:
 
Prot:
 
Carbs:
21.72g
 
28.79g
 
87.56g
- -
Tue 2: 891 * 52%
Fat:
 
Prot:
 
Carbs:
25.17g
 
49.82g
 
119.72g
1484*  593
September 2018
Thu 27: 815 * 48%
Fat:
 
Prot:
 
Carbs:
32.30g
 
32.01g
 
101.59g
- -
Mon 24: 3047 * 179%
Fat:
 
Prot:
 
Carbs:
232.07g
 
130.04g
 
134.00g
- -
Sun 23: 643 * 38%
Fat:
 
Prot:
 
Carbs:
21.45g
 
20.71g
 
92.93g
- -
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