Vitor spanier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
October 2020
Tue 20: 529 * 23%
Fat:
 
Prot:
 
Carbs:
8.92g
 
46.26g
 
62.36g
- -
June 2020
Thu 4: 295 * 18%
Fat:
 
Prot:
 
Carbs:
14.45g
 
20.72g
 
19.86g
- -
January 2020
Thu 2: 617 * 35%
Fat:
 
Prot:
 
Carbs:
26.97g
 
43.00g
 
48.20g
- -
November 2019
Sat 2: 748 * 33%
Fat:
 
Prot:
 
Carbs:
11.63g
 
50.44g
 
110.18g
- -
September 2019
Mon 16: 420 * 19%
Fat:
 
Prot:
 
Carbs:
15.78g
 
61.11g
 
5.44g
- -
Sun 15: 2288 * 102%
Fat:
 
Prot:
 
Carbs:
102.58g
 
26.83g
 
309.33g
- -
Fri 13: 347 * 16%
Fat:
 
Prot:
 
Carbs:
17.95g
 
16.64g
 
31.23g
- -
Thu 12: 355 * 16%
Fat:
 
Prot:
 
Carbs:
19.03g
 
16.30g
 
31.17g
- -
July 2019
Fri 26: 861 * 39%
Fat:
 
Prot:
 
Carbs:
32.34g
 
48.52g
 
91.99g
- -
May 2019
Wed 8: 976 * 44%
Fat:
 
Prot:
 
Carbs:
18.08g
 
71.22g
 
129.56g
- -
Tue 7: 2018 * 90%
Fat:
 
Prot:
 
Carbs:
50.12g
 
143.00g
 
239.85g
- -
Mon 6: 1691 * 76%
Fat:
 
Prot:
 
Carbs:
34.79g
 
155.63g
 
173.56g
- -
Thu 2: 778 * 34%
Fat:
 
Prot:
 
Carbs:
21.07g
 
83.90g
 
56.36g
- -
April 2019
Sun 28: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
81.39g
 
49.03g
 
39.17g
- -
Fri 19: 617 * 29%
Fat:
 
Prot:
 
Carbs:
38.52g
 
55.98g
 
14.42g
- -
Tue 2: 735 * 53%
Fat:
 
Prot:
 
Carbs:
22.32g
 
56.03g
 
71.94g
- -
March 2019
Sun 31: 221 * 16%
Fat:
 
Prot:
 
Carbs:
10.05g
 
20.97g
 
13.25g
- -
Mon 18: 1183 * 86%
Fat:
 
Prot:
 
Carbs:
3.72g
 
79.08g
 
215.13g
- -
Sun 17: 388 * 28%
Fat:
 
Prot:
 
Carbs:
1.22g
 
25.91g
 
70.48g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.