veradeltsova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1578 * 85%
Fat:
 
Prot:
 
Carbs:
52.08g
 
100.62g
 
174.99g
- -
Sun 5: 1802 * 97%
Fat:
 
Prot:
 
Carbs:
54.59g
 
56.02g
 
278.96g
- -
Sat 4: 2306 * 125%
Fat:
 
Prot:
 
Carbs:
146.24g
 
111.35g
 
137.63g
- -
Fri 3: 1799 * 97%
Fat:
 
Prot:
 
Carbs:
103.40g
 
106.40g
 
111.21g
- -
Thu 2: 2585 * 140%
Fat:
 
Prot:
 
Carbs:
128.35g
 
92.85g
 
208.30g
- -
Wed 1: 1870 * 101%
Fat:
 
Prot:
 
Carbs:
77.43g
 
85.68g
 
208.30g
- -
May 2022
Tue 31: 1815 * 98%
Fat:
 
Prot:
 
Carbs:
71.23g
 
113.07g
 
176.95g
- -
Mon 30: 1592 * 86%
Fat:
 
Prot:
 
Carbs:
57.18g
 
88.69g
 
181.34g
- -
Sun 29: 1790 * 97%
Fat:
 
Prot:
 
Carbs:
80.64g
 
122.89g
 
144.91g
- -
Sat 28: 2281 * 123%
Fat:
 
Prot:
 
Carbs:
96.86g
 
73.98g
 
239.29g
- -
Fri 27: 2093 * 113%
Fat:
 
Prot:
 
Carbs:
112.75g
 
95.37g
 
176.87g
- -
Thu 26: 2120 * 115%
Fat:
 
Prot:
 
Carbs:
115.49g
 
70.04g
 
202.35g
- -
Wed 25: 1893 * 102%
Fat:
 
Prot:
 
Carbs:
94.31g
 
100.99g
 
163.79g
- -
Tue 24: 2668 * 144%
Fat:
 
Prot:
 
Carbs:
102.88g
 
133.47g
 
256.76g
- -
Mon 23: 1851 * 100%
Fat:
 
Prot:
 
Carbs:
89.37g
 
87.44g
 
183.05g
- -
Sun 22: 1458 * 79%
Fat:
 
Prot:
 
Carbs:
58.57g
 
63.89g
 
171.78g
- -
Sat 21: 2093 * 113%
Fat:
 
Prot:
 
Carbs:
116.07g
 
50.18g
 
209.27g
- -
Fri 20: 1840 * 99%
Fat:
 
Prot:
 
Carbs:
63.87g
 
102.28g
 
202.28g
- -
Thu 19: 2028 * 110%
Fat:
 
Prot:
 
Carbs:
99.19g
 
102.98g
 
183.76g
- -
Wed 18: 2097 * 113%
Fat:
 
Prot:
 
Carbs:
109.69g
 
96.69g
 
181.89g
- -
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