| December 2018 |
| Sat 1: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
55.27g |
|
41.06g |
|
-
|
-
|
| November 2018 |
| Mon 19: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
19.69g |
|
71.22g |
|
-
|
-
|
| Fri 16: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
8.95g |
|
59.40g |
|
-
|
-
|
| Wed 14: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
23.83g |
|
94.44g |
|
-
|
-
|
| Tue 13: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
34.41g |
|
145.59g |
|
-
|
-
|
| Fri 9: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
6.29g |
|
37.81g |
|
-
|
-
|
| Wed 7: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
25.81g |
|
121.08g |
|
-
|
-
|
| Tue 6: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
18.23g |
|
138.34g |
|
-
|
-
|
| Fri 2: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
47.96g |
|
181.28g |
|
-
|
-
|
| Thu 1: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
28.31g |
|
145.48g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
26.77g |
|
131.53g |
|
-
|
-
|
| Tue 30: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
19.19g |
|
187.29g |
|
-
|
-
|
| Mon 29: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
18.49g |
|
166.10g |
|
-
|
-
|
| Sun 28: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
56.98g |
|
151.49g |
|
-
|
-
|
| Sat 27: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
28.10g |
|
75.47g |
|
1635*
|
 957
|
| Fri 26: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
22.64g |
|
141.95g |
|
-
|
-
|
| Wed 24: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
30.04g |
|
86.49g |
|
-
|
-
|
| Tue 23: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
25.11g |
|
123.36g |
|
-
|
-
|
| Mon 22: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
16.85g |
|
77.95g |
|
-
|
-
|
| Sun 21: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
30.40g |
|
201.01g |
|
-
|
-
|
