| January 2019 |
| Sun 27: |
514 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
40.72g |
|
16.43g |
|
-
|
-
|
| Fri 11: |
379 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
9.34g |
|
46.31g |
|
-
|
-
|
| Fri 4: |
1040 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
49.85g |
|
88.57g |
|
-
|
-
|
| December 2018 |
| Fri 21: |
1028 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
75.71g |
|
109.75g |
|
-
|
-
|
| Thu 20: |
1097 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
58.93g |
|
105.14g |
|
2525*
|
 1428
|
| Wed 19: |
692 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
34.46g |
|
52.38g |
|
-
|
-
|
| Tue 18: |
1160 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
71.19g |
|
106.78g |
|
-
|
-
|
| Mon 17: |
1144 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
72.14g |
|
49.73g |
|
2593*
|
1449
|
| Sat 15: |
925 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
66.02g |
|
50.76g |
|
2312*
|
1387
|
| Fri 14: |
764 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
45.18g |
|
89.21g |
|
-
|
-
|
| Thu 13: |
1030 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
57.25g |
|
61.35g |
|
2360*
|
1330
|
| Wed 12: |
1052 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
76.71g |
|
58.06g |
|
2202*
|
1150
|
| Tue 11: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
11.67g |
|
6.81g |
|
-
|
-
|
| Mon 10: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
84.81g |
|
58.37g |
|
125.95g |
|
-
|
-
|
| Thu 6: |
760 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
30.31g |
|
98.08g |
|
2335*
|
1575
|
| Wed 5: |
1231 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
42.20g |
|
140.64g |
|
2164*
|
933
|
| Tue 4: |
147 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.72g |
|
16.85g |
|
-
|
-
|
| Mon 3: |
927 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
35.77g |
|
108.20g |
|
2333*
|
1406
|
| Sat 1: |
353 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
18.36g |
|
13.41g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
1059 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
49.53g |
|
98.05g |
|
2042*
|
983
|
