| January 2022 |
| Wed 12: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
36.42g |
|
96.83g |
|
-
|
-
|
| July 2020 |
| Thu 16: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
91.54g |
|
134.28g |
|
-
|
-
|
| Tue 14: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
61.97g |
|
80.91g |
|
-
|
-
|
| Thu 9: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
32.02g |
|
11.88g |
|
-
|
-
|
| Wed 8: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
63.24g |
|
50.88g |
|
-
|
-
|
| Tue 7: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
45.23g |
|
53.02g |
|
1678*
|
 1084
|
| Mon 6: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
55.86g |
|
33.11g |
|
-
|
-
|
| Sun 5: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
58.38g |
|
97.10g |
|
1630*
|
572
|
| Sat 4: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
12.61g |
|
4.82g |
|
-
|
-
|
| Fri 3: |
151 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
6.97g |
|
16.18g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
20.50g |
|
47.82g |
|
-
|
-
|
| Fri 22: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
29.70g |
|
27.49g |
|
-
|
-
|
| Tue 19: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
39.32g |
|
18.07g |
|
-
|
-
|
| Mon 18: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
33.99g |
|
46.33g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
35.90g |
|
92.63g |
|
-
|
-
|
| Fri 26: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
31.46g |
|
226.55g |
|
-
|
-
|
| Thu 25: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
54.90g |
|
90.50g |
|
-
|
-
|
| Mon 22: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
5.53g |
|
58.46g |
|
-
|
-
|
| Sun 21: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
9.60g |
|
35.73g |
|
-
|
-
|
| Sat 20: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
22.87g |
|
52.12g |
|
-
|
-
|
