| October 2018 |
| Thu 4: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
27.46g |
|
97.50g |
|
1338*
|
 767
|
| Tue 2: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
98.43g |
|
54.14g |
|
1338*
|
144
|
| September 2018 |
| Sat 29: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
10.69g |
|
64.61g |
|
-
|
-
|
| Fri 28: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
64.98g |
|
77.33g |
|
1250*
|
212
|
| Thu 27: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
87.22g |
|
82.83g |
|
1338*
|
270
|
| Wed 26: |
986 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
89.01g |
|
67.16g |
|
1282*
|
296
|
| Tue 25: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
92.55g |
|
62.24g |
|
1348*
|
385
|
| Mon 24: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
138.27g |
|
114.06g |
|
1348*
|
 159
|
| Sun 23: |
984 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
69.38g |
|
55.68g |
|
1348*
|
364
|
| Sat 22: |
1404 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
105.99g |
|
56.22g |
|
79.40g |
|
1035*
|
369
|
| Fri 21: |
1213 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
79.94g |
|
98.30g |
|
1258*
|
45
|
