lisal02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 623 * 44%
Fat:
 
Prot:
 
Carbs:
32.15g
 
41.75g
 
36.98g
- -
Thu 19: 857 * 61%
Fat:
 
Prot:
 
Carbs:
36.47g
 
92.40g
 
39.29g
- -
Wed 18: 944 * 67%
Fat:
 
Prot:
 
Carbs:
48.60g
 
69.60g
 
52.34g
- -
Tue 17: 910 * 65%
Fat:
 
Prot:
 
Carbs:
45.59g
 
66.14g
 
60.04g
- -
Tue 3: 583 * 39%
Fat:
 
Prot:
 
Carbs:
30.08g
 
24.57g
 
60.21g
- -
August 2024
Fri 23: 330 * 22%
Fat:
 
Prot:
 
Carbs:
11.44g
 
33.13g
 
25.48g
- -
Mon 19: 267 * 18%
Fat:
 
Prot:
 
Carbs:
15.26g
 
22.34g
 
9.29g
- -
Fri 9: 433 * 29%
Fat:
 
Prot:
 
Carbs:
22.97g
 
33.21g
 
24.38g
- -
Thu 8: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
45.40g
 
94.57g
 
70.50g
- -
Wed 7: 810 * 54%
Fat:
 
Prot:
 
Carbs:
38.44g
 
48.14g
 
70.33g
- -
May 2024
Sat 18: 86 * 6%
Fat:
 
Prot:
 
Carbs:
5.92g
 
7.02g
 
0.63g
- -
Fri 17: 520 * 35%
Fat:
 
Prot:
 
Carbs:
32.00g
 
7.50g
 
51.00g
- -
Thu 16: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
44.85g
 
41.55g
 
49.66g
- -
Wed 15: 796 * 53%
Fat:
 
Prot:
 
Carbs:
14.97g
 
65.89g
 
104.28g
- -
Tue 14: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
65.42g
 
83.75g
 
82.20g
- -
Mon 13: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
60.42g
 
80.52g
 
118.86g
- -
Sun 12: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
58.01g
 
81.86g
 
137.26g
- -
April 2024
Mon 29: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
119.77g
 
100.83g
 
49.35g
- -
Sat 27: 200 * 13%
Fat:
 
Prot:
 
Carbs:
2.47g
 
5.73g
 
37.96g
- -
Tue 23: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
94.95g
 
108.47g
 
60.79g
- -
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