DearNatasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 3: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
134.63g
 
81.68g
 
9.41g
- -
Sun 2: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
115.99g
 
59.67g
 
7.70g
- -
Sat 1: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
118.32g
 
54.31g
 
28.56g
- -
May 2019
Fri 31: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
157.49g
 
87.76g
 
32.66g
- -
Thu 30: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
123.51g
 
76.61g
 
12.51g
- -
Wed 29: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
124.32g
 
75.17g
 
4.14g
- -
Tue 28: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
131.31g
 
69.53g
 
3.46g
- -
Mon 20: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
120.86g
 
63.09g
 
8.44g
- -
Sun 19: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
144.33g
 
59.29g
 
17.65g
2176*  567
February 2019
Fri 22: 118 * 7%
Fat:
 
Prot:
 
Carbs:
9.23g
 
7.29g
 
1.52g
- -
Thu 21: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
103.72g
 
90.50g
 
54.96g
- -
Wed 20: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
132.76g
 
103.77g
 
24.15g
- -
Tue 19: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
136.86g
 
86.48g
 
33.19g
- -
Mon 18: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
118.02g
 
84.65g
 
16.18g
- -
Sun 17: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
140.08g
 
151.08g
 
19.71g
- -
Sat 16: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
110.73g
 
117.37g
 
15.71g
- -
Fri 15: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
126.56g
 
118.26g
 
44.47g
- -
Thu 14: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
111.55g
 
99.03g
 
21.68g
- -
Wed 13: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
114.22g
 
134.02g
 
17.12g
- -
December 2018
Sun 16: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
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