achakmundok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 28: 2646 * 87%
Fat:
 
Prot:
 
Carbs:
66.17g
 
226.81g
 
276.67g
- -
Thu 27: 2483 * 81%
Fat:
 
Prot:
 
Carbs:
45.24g
 
207.30g
 
312.49g
- -
Wed 26: 2922 * 96%
Fat:
 
Prot:
 
Carbs:
68.04g
 
207.06g
 
371.71g
- -
Tue 25: 2240 * 109%
Fat:
 
Prot:
 
Carbs:
31.88g
 
174.81g
 
318.67g
- -
Mon 24: 1994 * 98%
Fat:
 
Prot:
 
Carbs:
55.91g
 
125.26g
 
254.58g
- -
Sun 23: 1935 * 94%
Fat:
 
Prot:
 
Carbs:
62.10g
 
183.21g
 
163.04g
- -
Sat 22: 2069 100%
Fat:
 
Prot:
 
Carbs:
64.16g
 
160.52g
 
212.80g
2632*  563
Fri 21: 2077 * 77%
Fat:
 
Prot:
 
Carbs:
57.12g
 
152.96g
 
236.79g
- -
Wed 19: 1955 * -
Fat:
 
Prot:
 
Carbs:
29.93g
 
187.82g
 
234.86g
- -
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