Moon472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 533 * 27%
Fat:
 
Prot:
 
Carbs:
17.25g
 
26.97g
 
69.72g
- -
Sun 22: 653 * 33%
Fat:
 
Prot:
 
Carbs:
17.19g
 
52.27g
 
67.95g
- -
Sat 21: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
18.68g
 
47.36g
 
169.27g
- -
Fri 20: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
25.12g
 
88.67g
 
204.64g
- -
Thu 19: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
33.57g
 
66.34g
 
205.78g
- -
Wed 18: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
22.59g
 
87.81g
 
222.13g
- -
Tue 17: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
69.66g
 
113.12g
 
227.63g
- -
Mon 16: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
33.89g
 
70.01g
 
221.05g
- -
Sun 15: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
16.10g
 
54.17g
 
153.63g
- -
Sat 14: 3052 * 153%
Fat:
 
Prot:
 
Carbs:
105.51g
 
115.53g
 
368.51g
- -
Fri 13: 3146 * 157%
Fat:
 
Prot:
 
Carbs:
117.48g
 
91.17g
 
353.02g
- -
Thu 12: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
29.02g
 
76.81g
 
215.91g
- -
Wed 11: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
27.82g
 
72.09g
 
225.82g
- -
Tue 10: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
35.10g
 
67.60g
 
181.23g
- -
Mon 9: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
32.82g
 
79.36g
 
207.98g
- -
Sun 8: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
12.72g
 
92.24g
 
208.91g
- -
Sat 7: 2661 * 133%
Fat:
 
Prot:
 
Carbs:
84.83g
 
121.84g
 
286.59g
- -
Fri 6: 2403 * 120%
Fat:
 
Prot:
 
Carbs:
88.29g
 
109.87g
 
276.84g
- -
Thu 5: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
24.92g
 
71.58g
 
205.67g
- -
Wed 4: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
28.27g
 
29.68g
 
217.64g
- -
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