| November 2023 |
| Wed 29: |
1147 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
119.04g |
|
53.80g |
|
-
|
-
|
| Mon 6: |
431 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
39.43g |
|
7.90g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
774 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
36.21g |
|
86.96g |
|
-
|
-
|
| Tue 9: |
790 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
26.99g |
|
142.66g |
|
-
|
-
|
| June 2020 |
| Mon 22: |
1079 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
52.93g |
|
105.97g |
|
-
|
-
|
| Fri 19: |
1905 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
118.66g |
|
169.51g |
|
3185*
|
 1280
|
| Thu 18: |
2733 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
122.25g |
|
109.02g |
|
293.92g |
|
3185*
|
452
|
| Wed 17: |
2261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
128.65g |
|
272.84g |
|
3185*
|
924
|
| Tue 16: |
2750 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.42g |
|
189.59g |
|
289.19g |
|
3185*
|
435
|
| Mon 15: |
2490 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
103.59g |
|
359.46g |
|
-
|
-
|
| Sun 14: |
2727 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
167.61g |
|
300.88g |
|
2693*
|
 34
|
| Sat 13: |
3132 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
142.37g |
|
176.34g |
|
275.84g |
|
2919*
|
213
|
| Fri 12: |
2296 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
108.76g |
|
165.35g |
|
159.00g |
|
3442*
|
1146
|
| Thu 11: |
2610 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.90g |
|
139.82g |
|
309.44g |
|
3442*
|
832
|
| Wed 10: |
2655 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
66.89g |
|
482.06g |
|
3228*
|
573
|
| Tue 9: |
2938 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
114.15g |
|
114.45g |
|
341.62g |
|
3442*
|
504
|
| Mon 8: |
1514 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
20.35g |
|
229.32g |
|
3442*
|
1928
|
| Sun 7: |
1781 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
113.57g |
|
106.28g |
|
2431*
|
650
|
| Sat 6: |
3744 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
181.76g |
|
130.98g |
|
396.19g |
|
2976*
|
768
|
| Fri 5: |
1048 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
39.67g |
|
144.84g |
|
3290*
|
2242
|
