| March 2023 |
| Sun 5: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
39.85g |
|
120.81g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
7.54g |
|
15.63g |
|
-
|
-
|
| Mon 27: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
49.43g |
|
126.29g |
|
-
|
-
|
| Wed 15: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
35.64g |
|
70.93g |
|
-
|
-
|
| Tue 7: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
39.36g |
|
120.78g |
|
-
|
-
|
| Mon 6: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
25.25g |
|
99.27g |
|
-
|
-
|
| Sun 5: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
43.18g |
|
176.50g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
111.55g |
|
143.65g |
|
-
|
-
|
| Wed 2: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
16.00g |
|
57.70g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
34.29g |
|
116.72g |
|
-
|
-
|
| Tue 4: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
74.38g |
|
120.72g |
|
-
|
-
|
| Mon 3: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
62.38g |
|
152.69g |
|
-
|
-
|
| Sun 2: |
1183 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
85.40g |
|
106.54g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1147 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
66.84g |
|
158.45g |
|
-
|
-
|
| Thu 15: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
8.42g |
|
27.15g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
30.72g |
|
53.95g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
65.13g |
|
173.61g |
|
-
|
-
|
| Wed 5: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
4.10g |
|
34.67g |
|
-
|
-
|
| Mon 3: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
43.36g |
|
119.86g |
|
-
|
-
|
| Sun 2: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
40.42g |
|
98.38g |
|
-
|
-
|
