ZHULIEST's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 1: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
72.03g
 
62.67g
 
129.86g
- -
July 2019
Thu 25: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.48g
 
0.74g
 
7.99g
- -
March 2019
Fri 22: 860 * 57%
Fat:
 
Prot:
 
Carbs:
28.97g
 
47.41g
 
100.54g
- -
Thu 21: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
59.82g
 
97.16g
 
203.00g
- -
January 2019
Thu 31: 872 * 58%
Fat:
 
Prot:
 
Carbs:
42.67g
 
57.29g
 
67.45g
- -
December 2018
Thu 6: 895 * 60%
Fat:
 
Prot:
 
Carbs:
27.49g
 
48.41g
 
112.58g
- -
Wed 5: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
69.75g
 
39.49g
 
68.57g
- -
Tue 4: 464 * 31%
Fat:
 
Prot:
 
Carbs:
14.99g
 
26.13g
 
54.84g
- -
November 2018
Mon 12: 519 * 35%
Fat:
 
Prot:
 
Carbs:
20.32g
 
14.21g
 
69.08g
- -
Fri 9: 778 * 52%
Fat:
 
Prot:
 
Carbs:
14.64g
 
29.46g
 
127.91g
- -
Thu 8: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
61.88g
 
62.03g
 
80.64g
- -
Wed 7: 733 * 49%
Fat:
 
Prot:
 
Carbs:
34.24g
 
30.86g
 
82.11g
- -
Tue 6: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
47.74g
 
59.70g
 
146.34g
- -
October 2018
Wed 31: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
43.71g
 
52.72g
 
124.36g
- -
Mon 29: 308 * 21%
Fat:
 
Prot:
 
Carbs:
1.45g
 
5.03g
 
78.35g
- -
Sun 28: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
79.77g
 
30.00g
 
101.87g
- -
Mon 8: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
59.52g
 
18.43g
 
234.26g
- -
Fri 5: 260 * 16%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
- -
Thu 4: 982 * 61%
Fat:
 
Prot:
 
Carbs:
38.28g
 
29.30g
 
130.19g
- -
Wed 3: 706 * 44%
Fat:
 
Prot:
 
Carbs:
2.71g
 
63.47g
 
96.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.