| September 2021 |
| Mon 20: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
24.58g |
|
2.37g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
685 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
50.91g |
|
74.10g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
8.13g |
|
46.00g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.37g |
|
12.27g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
373 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
22.09g |
|
13.73g |
|
-
|
-
|
| Mon 23: |
853 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
32.29g |
|
113.58g |
|
3236*
|
 2383
|
| Mon 9: |
195 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
4.43g |
|
46.26g |
|
-
|
-
|
| October 2020 |
| Tue 13: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
6.93g |
|
17.27g |
|
-
|
-
|
| Sat 10: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
45.11g |
|
44.66g |
|
-
|
-
|
| Fri 9: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
79.20g |
|
75.50g |
|
3261*
|
2328
|
| Thu 8: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
9.22g |
|
28.95g |
|
-
|
-
|
| Wed 7: |
731 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
45.43g |
|
80.74g |
|
3261*
|
2530
|
| Tue 6: |
1056 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
71.08g |
|
82.18g |
|
-
|
-
|
| Mon 5: |
530 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
38.99g |
|
46.38g |
|
3261*
|
2731
|
| April 2020 |
| Mon 6: |
383 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
16.49g |
|
58.15g |
|
-
|
-
|
| January 2020 |
| Wed 15: |
915 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
107.53g |
|
61.61g |
|
-
|
-
|
| Tue 14: |
1107 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
85.31g |
|
121.89g |
|
62.07g |
|
-
|
-
|
| Mon 13: |
864 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
67.67g |
|
37.91g |
|
-
|
-
|
| December 2019 |
| Tue 10: |
1034 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
70.16g |
|
35.94g |
|
-
|
-
|
| November 2019 |
| Thu 14: |
2215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.89g |
|
102.43g |
|
203.21g |
|
2685*
|
470
|
