| February 2024 |
| Wed 21: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
16.00g |
|
82.00g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.41g |
|
12.05g |
|
-
|
-
|
| Fri 19: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
62.85g |
|
154.30g |
|
-
|
-
|
| Thu 18: |
1802 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
89.25g |
|
221.74g |
|
-
|
-
|
| Wed 17: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
53.38g |
|
103.58g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
21.47g |
|
119.00g |
|
-
|
-
|
| Wed 20: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
80.06g |
|
259.85g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
13.80g |
|
25.90g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
26.92g |
|
54.99g |
|
-
|
-
|
| Wed 1: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
33.01g |
|
78.70g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
32.03g |
|
108.56g |
|
-
|
-
|
| Sat 18: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
25.00g |
|
50.00g |
|
-
|
-
|
| Fri 17: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
31.61g |
|
2.52g |
|
-
|
-
|
| Mon 13: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
26.92g |
|
53.13g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
28.79g |
|
38.88g |
|
-
|
-
|
| Tue 17: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
51.74g |
|
196.50g |
|
-
|
-
|
| Mon 16: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
32.46g |
|
207.85g |
|
-
|
-
|
| Sat 14: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
31.93g |
|
148.92g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
99.98g |
|
182.64g |
|
2364*
|
 963
|
| November 2022 |
| Wed 30: |
1931 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
131.31g |
|
243.84g |
|
2399*
|
468
|
