| Daily Average: |
Exercise: 1674 Cals |
|
Food: 1070 Cals |
(Fat: 54.95g, Protein: 40.58g, Carbs: 104.30g) |
| Monthly Total: |
Exercise: 30138 Cals |
|
Food: 14986 Cals |
(Fat: 769.30g, Protein: 568.06g, Carbs: 1460.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -577 |
|
2
|
Net -406 |
|
3
|
Net -521 |
|
4
|
Net -1177 |
|
5
|
Net -550 |
|
6
|
Net -1270 |
|
7
|
Net -514 |
|
8
|
9
|
Net -441 |
|
10
|
Net -302 |
|
11
|
Net -379 |
|
12
|
13
|
14
|
15
|
Net -1076 |
|
16
|
Net -443 |
|
17
|
Net -20 |
|
18
|
Net -143 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (11 May 24)
|
