dilagina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 814 * 58%
Fat:
 
Prot:
 
Carbs:
16.77g
 
41.83g
 
127.30g
- -
Tue 3: 335 * 24%
Fat:
 
Prot:
 
Carbs:
5.96g
 
11.05g
 
59.35g
- -
April 2022
Sat 30: 706 * 50%
Fat:
 
Prot:
 
Carbs:
27.96g
 
50.28g
 
61.84g
- -
Fri 22: 252 * 18%
Fat:
 
Prot:
 
Carbs:
11.02g
 
5.19g
 
35.16g
- -
Thu 21: 766 * 55%
Fat:
 
Prot:
 
Carbs:
18.19g
 
36.31g
 
124.19g
- -
Wed 20: 369 * 26%
Fat:
 
Prot:
 
Carbs:
6.02g
 
15.58g
 
68.53g
- -
Tue 19: 545 * 39%
Fat:
 
Prot:
 
Carbs:
11.09g
 
35.94g
 
77.55g
- -
Mon 18: 897 * 64%
Fat:
 
Prot:
 
Carbs:
23.09g
 
44.94g
 
127.70g
- -
Wed 6: 537 * 38%
Fat:
 
Prot:
 
Carbs:
27.53g
 
26.92g
 
53.08g
- -
Tue 5: 450 * 32%
Fat:
 
Prot:
 
Carbs:
16.27g
 
25.00g
 
57.02g
- -
March 2022
Wed 9: 479 * 34%
Fat:
 
Prot:
 
Carbs:
20.46g
 
18.56g
 
58.15g
- -
February 2022
Sun 20: 579 * 41%
Fat:
 
Prot:
 
Carbs:
23.68g
 
51.20g
 
37.48g
- -
Sat 19: 727 * 52%
Fat:
 
Prot:
 
Carbs:
21.44g
 
37.59g
 
100.91g
- -
Fri 18: 454 * 32%
Fat:
 
Prot:
 
Carbs:
11.90g
 
42.98g
 
41.46g
- -
Fri 11: 667 * 48%
Fat:
 
Prot:
 
Carbs:
26.27g
 
43.16g
 
65.26g
- -
Thu 10: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Wed 9: 741 * 53%
Fat:
 
Prot:
 
Carbs:
29.42g
 
49.59g
 
72.04g
- -
Tue 8: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
45.60g
 
63.80g
 
133.37g
- -
Mon 7: 719 * 51%
Fat:
 
Prot:
 
Carbs:
22.65g
 
39.24g
 
88.67g
- -
Sat 5: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
25.74g
 
53.32g
 
155.11g
- -
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