| November 2021 |
| Tue 2: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
60.08g |
|
149.80g |
|
-
|
-
|
| Mon 1: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
57.62g |
|
132.92g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
75.23g |
|
105.97g |
|
-
|
-
|
| Sat 30: |
1425 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
83.32g |
|
150.78g |
|
-
|
-
|
| Fri 29: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
77.19g |
|
53.27g |
|
-
|
-
|
| Thu 28: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
63.84g |
|
110.64g |
|
-
|
-
|
| Wed 27: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
71.52g |
|
123.65g |
|
-
|
-
|
| Tue 26: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
71.26g |
|
69.26g |
|
-
|
-
|
| Mon 25: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
48.72g |
|
90.37g |
|
-
|
-
|
| Sun 24: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
93.68g |
|
90.23g |
|
-
|
-
|
| Sat 23: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
50.36g |
|
68.73g |
|
-
|
-
|
| Thu 21: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
74.03g |
|
58.50g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
53.20g |
|
44.26g |
|
-
|
-
|
| Thu 1: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
53.03g |
|
58.07g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
35.65g |
|
82.12g |
|
-
|
-
|
| Tue 30: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
79.48g |
|
106.31g |
|
-
|
-
|
| Mon 29: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
43.40g |
|
117.78g |
|
-
|
-
|
| Sun 28: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
92.00g |
|
46.30g |
|
-
|
-
|
| Sat 27: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
85.91g |
|
136.96g |
|
-
|
-
|
| Fri 26: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
50.77g |
|
125.62g |
|
-
|
-
|
