Yllianna2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 781 * 39%
Fat:
 
Prot:
 
Carbs:
16.94g
 
31.77g
 
127.66g
- -
Fri 26: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
53.83g
 
56.11g
 
111.64g
- -
Thu 25: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
70.07g
 
113.14g
 
228.06g
- -
Wed 24: 2892 * 145%
Fat:
 
Prot:
 
Carbs:
158.72g
 
118.10g
 
270.89g
- -
Tue 23: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
69.12g
 
67.00g
 
130.09g
- -
Mon 22: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
64.87g
 
60.72g
 
134.38g
- -
Sun 21: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
85.20g
 
90.06g
 
163.32g
1403*  363
Sat 20: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
106.30g
 
94.24g
 
148.01g
- -
Fri 19: 385 * 19%
Fat:
 
Prot:
 
Carbs:
6.49g
 
14.41g
 
75.37g
- -
Thu 18: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
42.89g
 
65.18g
 
184.51g
- -
Wed 17: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
58.29g
 
71.69g
 
153.14g
- -
Tue 16: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
39.46g
 
39.80g
 
154.33g
- -
Mon 15: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
87.91g
 
82.67g
 
146.66g
- -
Sun 14: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
50.72g
 
73.29g
 
154.64g
- -
Sat 13: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
51.91g
 
56.83g
 
162.91g
- -
Fri 12: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
55.57g
 
54.59g
 
258.35g
- -
Thu 11: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
105.44g
 
62.54g
 
141.38g
- -
Wed 10: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
121.36g
 
81.64g
 
169.53g
- -
Tue 9: 713 * 36%
Fat:
 
Prot:
 
Carbs:
17.50g
 
47.65g
 
94.81g
- -
Mon 8: 940 * 47%
Fat:
 
Prot:
 
Carbs:
48.61g
 
34.97g
 
89.01g
- -
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