| October 2018 |
| Thu 18: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
12.40g |
|
37.20g |
|
-
|
-
|
| Tue 2: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
32.73g |
|
6.59g |
|
-
|
-
|
| Mon 1: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
59.26g |
|
162.88g |
|
1806*
|
 244
|
| September 2018 |
| Sun 30: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
59.50g |
|
78.29g |
|
1948*
|
802
|
| Sat 29: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
65.62g |
|
42.67g |
|
-
|
-
|
| Wed 26: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
112.89g |
|
48.38g |
|
1956*
|
696
|
| Tue 25: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
76.48g |
|
94.33g |
|
2028*
|
808
|
| Mon 24: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
0.40g |
|
12.00g |
|
-
|
-
|
| Sun 23: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
49.69g |
|
81.00g |
|
-
|
-
|
| Sat 22: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
117.85g |
|
58.08g |
|
-
|
-
|
| Fri 21: |
1635 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
108.17g |
|
108.15g |
|
51.05g |
|
1811*
|
176
|
| Thu 20: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
87.26g |
|
57.58g |
|
64.37g |
|
1898*
|
652
|
| Wed 19: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
105.29g |
|
89.98g |
|
101.31g |
|
1862*
|
159
|
| Tue 18: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
74.36g |
|
41.49g |
|
1862*
|
858
|
| Mon 17: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
111.67g |
|
77.84g |
|
58.36g |
|
2070*
|
556
|
| Sun 16: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
88.86g |
|
95.16g |
|
17.90g |
|
1854*
|
581
|
| Sat 15: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.66g |
|
60.00g |
|
82.68g |
|
2318*
|
1083
|
| Fri 14: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
112.84g |
|
38.47g |
|
-
|
-
|
