| February 2023 |
| Thu 2: |
525 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
52.54g |
|
12.70g |
|
-
|
-
|
| Wed 1: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
121.24g |
|
84.82g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
665 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
70.70g |
|
7.49g |
|
-
|
-
|
| Sat 28: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
26.00g |
|
0.00g |
|
-
|
-
|
| Tue 17: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
39.18g |
|
3.22g |
|
-
|
-
|
| Mon 16: |
738 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
50.66g |
|
42.88g |
|
-
|
-
|
| Sun 15: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
26.15g |
|
3.65g |
|
-
|
-
|
| Sat 14: |
823 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
90.92g |
|
32.73g |
|
-
|
-
|
| Fri 13: |
473 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
52.69g |
|
9.67g |
|
-
|
-
|
| December 2019 |
| Sun 22: |
599 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
44.78g |
|
64.72g |
|
2499*
|
 1900
|
| Sat 21: |
896 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
36.73g |
|
101.50g |
|
-
|
-
|
| Fri 20: |
768 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
53.16g |
|
48.94g |
|
-
|
-
|
| Thu 19: |
832 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
33.04g |
|
151.02g |
|
-
|
-
|
| Wed 18: |
748 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
49.23g |
|
60.34g |
|
-
|
-
|
| Mon 16: |
756 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
31.45g |
|
126.86g |
|
-
|
-
|
| Sun 15: |
1349 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
79.33g |
|
177.77g |
|
-
|
-
|
| Sat 14: |
1220 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
100.87g |
|
133.50g |
|
-
|
-
|
| Fri 13: |
1353 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
71.05g |
|
119.39g |
|
-
|
-
|
| Thu 12: |
1391 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
50.19g |
|
199.09g |
|
-
|
-
|
| Wed 11: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
24.82g |
|
25.73g |
|
-
|
-
|
