| March 2023 |
| Wed 1: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
27.28g |
|
101.45g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
20.58g |
|
46.25g |
|
-
|
-
|
| Sat 19: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
21.69g |
|
50.22g |
|
-
|
-
|
| Tue 15: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
23.56g |
|
79.67g |
|
-
|
-
|
| Sun 13: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
7.58g |
|
66.19g |
|
-
|
-
|
| Sat 12: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
21.95g |
|
42.99g |
|
-
|
-
|
| Fri 11: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
37.17g |
|
160.33g |
|
-
|
-
|
| Thu 10: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
18.96g |
|
26.04g |
|
-
|
-
|
| Wed 9: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
5.70g |
|
50.44g |
|
-
|
-
|
| Tue 8: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
48.40g |
|
93.25g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
8.53g |
|
67.14g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
29.22g |
|
51.36g |
|
-
|
-
|
| September 2018 |
| Mon 17: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
12.26g |
|
71.39g |
|
-
|
-
|
| Sun 16: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.00g |
|
45.00g |
|
-
|
-
|
| Fri 14: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
16.58g |
|
64.12g |
|
-
|
-
|
| Thu 13: |
211 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
16.03g |
|
7.49g |
|
-
|
-
|
| Wed 12: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
21.87g |
|
174.29g |
|
-
|
-
|
