| December 2023 |
| Wed 6: |
1093 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
68.51g |
|
79.41g |
|
-
|
-
|
| Tue 5: |
2391 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
165.56g |
|
248.17g |
|
-
|
-
|
| Mon 4: |
2205 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
165.88g |
|
212.98g |
|
-
|
-
|
| Sun 3: |
2156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
107.80g |
|
141.19g |
|
147.63g |
|
-
|
-
|
| Sat 2: |
1270 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
87.42g |
|
80.76g |
|
-
|
-
|
| Fri 1: |
1275 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
79.94g |
|
63.36g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1459 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
102.77g |
|
135.09g |
|
-
|
-
|
| Tue 28: |
2488 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.57g |
|
224.82g |
|
184.92g |
|
-
|
-
|
| Mon 27: |
2271 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
192.09g |
|
170.50g |
|
-
|
-
|
| Sun 26: |
608 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
40.22g |
|
1.93g |
|
-
|
-
|
| Thu 23: |
2510 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
176.94g |
|
210.05g |
|
-
|
-
|
| Wed 22: |
2370 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
183.28g |
|
205.65g |
|
-
|
-
|
| Tue 21: |
2421 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
190.36g |
|
199.30g |
|
-
|
-
|
| Mon 20: |
1797 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
125.66g |
|
157.17g |
|
-
|
-
|
| Sun 19: |
930 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
72.19g |
|
46.72g |
|
-
|
-
|
| Sat 18: |
2222 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
196.64g |
|
177.05g |
|
-
|
-
|
| Fri 17: |
1502 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
112.18g |
|
123.14g |
|
-
|
-
|
| Thu 16: |
2403 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
199.10g |
|
196.53g |
|
-
|
-
|
| Wed 15: |
2249 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
192.94g |
|
197.37g |
|
-
|
-
|
| Tue 14: |
2250 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
166.78g |
|
180.03g |
|
-
|
-
|
