ksty.cris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 817 * 54%
Fat:
 
Prot:
 
Carbs:
25.80g
 
56.20g
 
93.62g
2110*  1293
Thu 20: 981 * 65%
Fat:
 
Prot:
 
Carbs:
27.15g
 
96.18g
 
82.00g
- -
Wed 19: 797 * 53%
Fat:
 
Prot:
 
Carbs:
37.64g
 
53.04g
 
60.90g
- -
Tue 18: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
33.78g
 
110.17g
 
106.72g
- -
Mon 17: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
42.09g
 
94.65g
 
102.08g
- -
March 2024
Wed 20: - - 2061* -
January 2024
Tue 2: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
79.23g
 
83.67g
 
89.33g
- -
October 2022
Wed 26: 515 * 34%
Fat:
 
Prot:
 
Carbs:
20.33g
 
34.81g
 
59.93g
- -
Thu 20: 853 * 57%
Fat:
 
Prot:
 
Carbs:
30.18g
 
37.63g
 
108.11g
- -
Wed 19: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
54.81g
 
44.85g
 
144.04g
- -
Tue 18: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
45.37g
 
33.34g
 
121.20g
- -
Mon 17: 956 * 64%
Fat:
 
Prot:
 
Carbs:
43.78g
 
30.86g
 
114.75g
- -
Sun 16: 651 * 43%
Fat:
 
Prot:
 
Carbs:
27.64g
 
34.19g
 
67.66g
- -
Sat 15: 862 * 57%
Fat:
 
Prot:
 
Carbs:
40.98g
 
28.27g
 
99.08g
- -
Fri 14: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
56.38g
 
29.88g
 
140.91g
- -
Thu 13: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
41.85g
 
41.04g
 
157.20g
- -
Wed 12: 665 * 44%
Fat:
 
Prot:
 
Carbs:
34.65g
 
27.09g
 
61.12g
- -
Tue 11: 985 * 66%
Fat:
 
Prot:
 
Carbs:
45.53g
 
44.43g
 
99.09g
- -
Mon 10: 703 * 47%
Fat:
 
Prot:
 
Carbs:
34.34g
 
17.48g
 
84.60g
- -
Sun 9: 684 * 46%
Fat:
 
Prot:
 
Carbs:
19.36g
 
8.14g
 
127.34g
- -
Sat 8: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
31.46g
 
14.79g
 
185.83g
- -
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