Maiza Godinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Mon 2: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
15.00g
2923*  2853
November 2019
Thu 28: 890 * 59%
Fat:
 
Prot:
 
Carbs:
31.58g
 
36.93g
 
125.49g
2823*  1933
Wed 27: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
68.48g
 
44.03g
 
177.89g
2923*  1447
Tue 26: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
69.12g
 
63.51g
 
163.67g
2813*  1329
Mon 25: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
56.15g
 
72.05g
 
156.05g
2923*  1535
Sun 24: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
37.07g
 
54.42g
 
159.80g
2324*  1121
Sat 23: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
82.60g
 
72.72g
 
170.27g
2324*  616
Fri 22: 854 * 57%
Fat:
 
Prot:
 
Carbs:
25.09g
 
52.10g
 
107.49g
2913*  2059
Thu 21: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
60.84g
 
67.24g
 
147.60g
2324*  944
Wed 20: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
50.33g
 
64.90g
 
164.25g
2923*  1461
Tue 19: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
41.73g
 
103.18g
 
157.49g
2324*  929
Mon 18: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
31.33g
 
77.89g
 
222.00g
2923*  1451
Sun 17: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
38.83g
 
27.40g
 
192.53g
2339*  1134
Sat 16: 627 * 42%
Fat:
 
Prot:
 
Carbs:
16.80g
 
35.59g
 
91.56g
2524*  1897
Fri 15: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
19.29g
 
53.21g
 
282.65g
2534*  1034
Thu 14: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
43.31g
 
60.48g
 
183.86g
2434*  948
Wed 13: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
23.59g
 
47.26g
 
180.07g
2923*  1774
Tue 12: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
41.16g
 
54.84g
 
149.68g
2414*  1254
Mon 11: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
52.72g
 
68.44g
 
133.03g
2923*  1635
Sun 10: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
51.84g
 
28.51g
 
224.47g
2334*  851
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