Raquel.poloniato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
77.98g
 
109.24g
 
130.47g
- -
Thu 23: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
57.80g
 
42.13g
 
158.39g
- -
Thu 16: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
56.49g
 
85.83g
 
51.46g
- -
Wed 15: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
34.57g
 
70.87g
 
149.39g
- -
Tue 14: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
73.27g
 
46.89g
 
99.63g
- -
Mon 13: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
45.56g
 
80.91g
 
109.23g
- -
Tue 7: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
53.28g
 
46.10g
 
128.41g
- -
Sun 5: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
55.79g
 
63.31g
 
229.08g
- -
March 2024
Fri 22: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
52.92g
 
61.92g
 
113.54g
- -
Sat 16: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
72.92g
 
81.99g
 
135.84g
- -
Tue 12: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
48.73g
 
57.59g
 
137.92g
- -
Thu 7: 814 * 54%
Fat:
 
Prot:
 
Carbs:
17.18g
 
34.88g
 
130.25g
- -
Wed 6: 967 * 64%
Fat:
 
Prot:
 
Carbs:
45.37g
 
46.53g
 
96.24g
- -
Tue 5: 933 * 62%
Fat:
 
Prot:
 
Carbs:
52.52g
 
46.46g
 
68.42g
- -
Mon 4: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
60.11g
 
62.15g
 
109.28g
- -
Sat 2: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
40.98g
 
67.36g
 
186.19g
- -
Fri 1: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
57.55g
 
59.88g
 
172.58g
- -
February 2024
Wed 14: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
65.12g
 
63.90g
 
87.08g
- -
January 2024
Wed 31: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
52.74g
 
60.27g
 
137.78g
- -
Tue 30: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
57.81g
 
55.33g
 
106.43g
- -
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