| July 2021 |
| Sat 10: |
1617 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
92.51g |
|
75.17g |
|
119.76g |
|
-
|
-
|
| Fri 9: |
2062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
100.71g |
|
265.56g |
|
-
|
-
|
| Thu 8: |
1695 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
63.04g |
|
184.98g |
|
-
|
-
|
| Wed 7: |
1081 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
66.73g |
|
123.13g |
|
-
|
-
|
| Tue 6: |
1884 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
113.91g |
|
201.45g |
|
-
|
-
|
| Mon 5: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
90.42g |
|
147.85g |
|
-
|
-
|
| Sun 4: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
72.84g |
|
143.78g |
|
-
|
-
|
| Sat 3: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
115.02g |
|
169.52g |
|
-
|
-
|
| Fri 2: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
95.67g |
|
190.00g |
|
1540*
|
 58
|
| Thu 1: |
2122 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
67.22g |
|
304.45g |
|
1540*
|
 582
|
| June 2021 |
| Wed 30: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
39.42g |
|
227.78g |
|
1540*
|
202
|
| Tue 29: |
1782 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
42.23g |
|
219.13g |
|
1534*
|
248
|
| December 2019 |
| Mon 16: |
1327 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
65.74g |
|
149.48g |
|
-
|
-
|
| Sun 15: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.40g |
|
0.00g |
|
-
|
-
|
| Sun 8: |
528 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
46.21g |
|
53.97g |
|
-
|
-
|
| Sat 7: |
657 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
44.88g |
|
63.15g |
|
-
|
-
|
| Tue 3: |
1275 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
70.94g |
|
124.82g |
|
1540*
|
265
|
| Mon 2: |
1539 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
41.82g |
|
239.89g |
|
1540*
|
1
|
| Sun 1: |
926 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
46.72g |
|
125.00g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
52.09g |
|
122.69g |
|
-
|
-
|
