| December 2018 |
| Thu 6: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
37.60g |
|
42.20g |
|
-
|
-
|
| Wed 5: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
47.48g |
|
41.54g |
|
-
|
-
|
| Sun 2: |
2045 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
125.51g |
|
68.21g |
|
166.60g |
|
-
|
-
|
| Sat 1: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.73g |
|
91.72g |
|
116.64g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
113.84g |
|
113.21g |
|
-
|
-
|
| Thu 29: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
70.07g |
|
107.38g |
|
-
|
-
|
| Wed 28: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
65.61g |
|
87.16g |
|
-
|
-
|
| Tue 27: |
1726 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
76.59g |
|
183.64g |
|
-
|
-
|
| Mon 26: |
1891 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
77.35g |
|
236.96g |
|
-
|
-
|
| Sun 25: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.26g |
|
86.57g |
|
95.11g |
|
-
|
-
|
| Sat 24: |
1946 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
95.09g |
|
196.16g |
|
-
|
-
|
| Fri 23: |
2073 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
111.39g |
|
100.49g |
|
176.88g |
|
-
|
-
|
| Thu 22: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
84.88g |
|
106.10g |
|
-
|
-
|
| Wed 21: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
94.59g |
|
151.13g |
|
-
|
-
|
| Tue 6: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
13.46g |
|
70.75g |
|
-
|
-
|
| Fri 2: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
27.37g |
|
34.29g |
|
-
|
-
|
| Thu 1: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
43.14g |
|
22.66g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
5.06g |
|
34.68g |
|
-
|
-
|
| Mon 29: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
81.10g |
|
106.79g |
|
-
|
-
|
| Sun 28: |
1994 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
114.72g |
|
71.53g |
|
175.22g |
|
-
|
-
|
