Lala.Rocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 702 * 58%
Fat:
 
Prot:
 
Carbs:
22.27g
 
33.44g
 
95.67g
- -
Thu 8: 968 * 81%
Fat:
 
Prot:
 
Carbs:
34.47g
 
41.62g
 
118.57g
- -
Mon 5: 332 * 28%
Fat:
 
Prot:
 
Carbs:
11.32g
 
12.76g
 
46.38g
- -
May 2020
Sat 23: 1604 * 70%
Fat:
 
Prot:
 
Carbs:
82.54g
 
67.56g
 
145.95g
- -
Fri 22: 2016 * 88%
Fat:
 
Prot:
 
Carbs:
108.18g
 
98.06g
 
166.74g
- -
Thu 21: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
75.87g
 
77.33g
 
77.48g
- -
Wed 20: 1116 * 49%
Fat:
 
Prot:
 
Carbs:
77.95g
 
48.76g
 
62.34g
- -
Tue 19: 1477 * 64%
Fat:
 
Prot:
 
Carbs:
76.65g
 
90.75g
 
116.43g
- -
Mon 18: 732 * 32%
Fat:
 
Prot:
 
Carbs:
35.04g
 
65.82g
 
34.91g
- -
Sat 16: 1880 * 82%
Fat:
 
Prot:
 
Carbs:
107.68g
 
96.36g
 
137.02g
- -
Fri 15: 1158 * 50%
Fat:
 
Prot:
 
Carbs:
68.68g
 
74.44g
 
60.51g
- -
Thu 14: 1661 * 72%
Fat:
 
Prot:
 
Carbs:
84.68g
 
102.62g
 
131.65g
- -
Wed 13: 1513 * 66%
Fat:
 
Prot:
 
Carbs:
102.34g
 
103.52g
 
48.33g
- -
Tue 12: 1479 * 64%
Fat:
 
Prot:
 
Carbs:
74.45g
 
109.26g
 
89.80g
- -
Mon 11: 1257 * 55%
Fat:
 
Prot:
 
Carbs:
71.91g
 
63.30g
 
94.28g
- -
Sun 10: 2178 * 95%
Fat:
 
Prot:
 
Carbs:
73.06g
 
84.02g
 
277.78g
- -
Sat 9: 1579 * 69%
Fat:
 
Prot:
 
Carbs:
46.73g
 
98.22g
 
192.07g
2862*  1283
Fri 8: 1031 * 45%
Fat:
 
Prot:
 
Carbs:
41.37g
 
86.51g
 
78.51g
3103*  2072
Thu 7: 1259 * 55%
Fat:
 
Prot:
 
Carbs:
50.12g
 
60.44g
 
147.80g
3103*  1844
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