| November 2021 |
| Mon 22: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
23.52g |
|
24.42g |
|
-
|
-
|
| Fri 19: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
22.74g |
|
32.43g |
|
1624*
|
 1249
|
| Thu 18: |
375 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
22.74g |
|
32.43g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
21.59g |
|
19.96g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
23.10g |
|
11.31g |
|
-
|
-
|
| Sun 29: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
40.79g |
|
12.29g |
|
-
|
-
|
| Sat 28: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
18.71g |
|
21.44g |
|
-
|
-
|
| Fri 27: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
23.11g |
|
38.05g |
|
-
|
-
|
| Thu 26: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
58.26g |
|
62.17g |
|
1622*
|
662
|
| June 2020 |
| Wed 17: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
85.47g |
|
107.59g |
|
1572*
|
455
|
| March 2020 |
| Mon 23: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
18.72g |
|
1.29g |
|
-
|
-
|
| February 2020 |
| Wed 12: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.50g |
|
22.70g |
|
-
|
-
|
| Tue 11: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
36.94g |
|
24.71g |
|
-
|
-
|
| Sun 9: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
72.57g |
|
80.68g |
|
-
|
-
|
| July 2019 |
| Fri 19: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
21.52g |
|
44.05g |
|
-
|
-
|
| Tue 16: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
26.16g |
|
20.24g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
29.26g |
|
36.74g |
|
-
|
-
|
| Wed 26: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
4.00g |
|
6.38g |
|
-
|
-
|
| Tue 25: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Mon 24: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
45.31g |
|
34.97g |
|
-
|
-
|
