cindy0906a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 30: 665 * 48%
Fat:
 
Prot:
 
Carbs:
34.56g
 
24.77g
 
64.39g
- -
Sat 29: 328 * 23%
Fat:
 
Prot:
 
Carbs:
11.85g
 
9.88g
 
44.41g
- -
Fri 28: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
54.81g
 
69.00g
 
151.01g
- -
Thu 27: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
61.53g
 
63.12g
 
154.47g
- -
Wed 26: 932 * 67%
Fat:
 
Prot:
 
Carbs:
29.46g
 
47.83g
 
120.44g
- -
Tue 25: 756 * 54%
Fat:
 
Prot:
 
Carbs:
25.23g
 
32.98g
 
97.19g
- -
Mon 24: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
40.25g
 
67.76g
 
162.11g
- -
Sun 23: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
38.74g
 
69.60g
 
79.11g
1654*  134
Sat 22: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
53.71g
 
59.11g
 
64.27g
- -
Fri 21: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
31.56g
 
52.25g
 
146.06g
- -
Thu 20: 814 * 58%
Fat:
 
Prot:
 
Carbs:
24.12g
 
24.26g
 
93.76g
1427*  613
Wed 19: 811 * 58%
Fat:
 
Prot:
 
Carbs:
10.05g
 
55.82g
 
76.22g
1471*  660
Tue 18: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
60.86g
 
84.46g
 
140.15g
1443*  71
Mon 17: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
48.74g
 
94.76g
 
167.44g
1658*  152
Sun 16: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
49.37g
 
49.46g
 
154.46g
- -
Sat 15: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
38.67g
 
127.63g
 
78.27g
- -
Fri 14: 2024 * 145%
Fat:
 
Prot:
 
Carbs:
73.58g
 
95.61g
 
155.88g
- -
Thu 13: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
42.31g
 
58.81g
 
175.19g
1733*  436
Wed 12: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
34.65g
 
47.40g
 
133.42g
1573*  353
Tue 11: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
54.36g
 
91.65g
 
151.59g
1707*  58
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