| January 2023 |
| Sun 29: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
18.50g |
|
27.26g |
|
-
|
-
|
| Thu 26: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
23.46g |
|
43.95g |
|
-
|
-
|
| Wed 25: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
63.51g |
|
75.57g |
|
-
|
-
|
| Tue 24: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
72.72g |
|
66.61g |
|
-
|
-
|
| Mon 23: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
79.00g |
|
32.95g |
|
-
|
-
|
| Sun 22: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
68.32g |
|
103.12g |
|
-
|
-
|
| Sat 21: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
29.19g |
|
31.07g |
|
-
|
-
|
| Fri 20: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
104.65g |
|
84.16g |
|
-
|
-
|
| Thu 19: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
45.97g |
|
186.90g |
|
-
|
-
|
| Wed 18: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
80.12g |
|
137.15g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
4.56g |
|
19.20g |
|
-
|
-
|
| Fri 4: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
9.89g |
|
97.98g |
|
-
|
-
|
| Wed 2: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
5.17g |
|
14.80g |
|
-
|
-
|
| Tue 1: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
32.76g |
|
108.46g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
42.75g |
|
80.30g |
|
-
|
-
|
| Sun 27: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
55.59g |
|
199.18g |
|
-
|
-
|
| Sat 26: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
94.40g |
|
111.32g |
|
-
|
-
|
| Fri 25: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
70.43g |
|
111.50g |
|
-
|
-
|
| Thu 24: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
68.70g |
|
107.78g |
|
-
|
-
|
| Sat 19: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.00g |
|
-
|
-
|
