| June 2023 |
| Sun 18: |
600 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
26.30g |
|
62.46g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
458 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
2.65g |
|
50.76g |
|
-
|
-
|
| Sun 22: |
568 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
16.40g |
|
63.07g |
|
-
|
-
|
| Thu 19: |
1043 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
38.45g |
|
112.61g |
|
-
|
-
|
| Wed 18: |
1480 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
57.49g |
|
162.65g |
|
-
|
-
|
| Sun 15: |
1105 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
24.16g |
|
187.49g |
|
-
|
-
|
| Sat 14: |
869 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
21.25g |
|
134.34g |
|
-
|
-
|
| Fri 13: |
321 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
9.19g |
|
47.83g |
|
-
|
-
|
| Thu 12: |
873 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
46.31g |
|
118.00g |
|
-
|
-
|
| Wed 11: |
934 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
30.82g |
|
97.53g |
|
-
|
-
|
| Tue 10: |
1164 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
30.96g |
|
140.23g |
|
-
|
-
|
| Mon 9: |
1025 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
26.31g |
|
162.39g |
|
-
|
-
|
| Sun 8: |
825 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
28.53g |
|
74.80g |
|
-
|
-
|
| Sat 7: |
691 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
16.18g |
|
126.78g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
48 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.85g |
|
9.00g |
|
-
|
-
|
| Sun 14: |
640 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
27.51g |
|
72.68g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
88 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
7.80g |
|
0.50g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
185 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
30.00g |
|
-
|
-
|
| Wed 23: |
266 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
7.16g |
|
23.85g |
|
-
|
-
|
| Tue 22: |
517 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
20.79g |
|
61.27g |
|
-
|
-
|
