hflowry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Thu 5: 691 * 46%
Fat:
 
Prot:
 
Carbs:
15.18g
 
34.28g
 
100.14g
- -
Wed 4: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
90.78g
 
77.11g
 
174.99g
- -
Tue 3: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
48.00g
 
60.00g
 
203.00g
2730*  1250
Mon 2: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
60.18g
 
66.91g
 
159.80g
- -
April 2011
Mon 25: 805 * 54%
Fat:
 
Prot:
 
Carbs:
30.83g
 
39.28g
 
114.70g
- -
Sat 23: 740 * 49%
Fat:
 
Prot:
 
Carbs:
34.00g
 
23.00g
 
84.00g
- -
Thu 21: 745 * 50%
Fat:
 
Prot:
 
Carbs:
18.24g
 
32.53g
 
124.09g
- -
Wed 20: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
34.78g
 
15.21g
 
185.50g
- -
Tue 19: 839 56%
Fat:
 
Prot:
 
Carbs:
27.97g
 
33.45g
 
103.58g
- -
Mon 18: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
54.50g
 
45.00g
 
238.00g
- -
Fri 15: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
37.86g
 
18.76g
 
158.39g
- -
Thu 14: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
86.67g
 
81.18g
 
153.21g
- -
Wed 13: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
35.65g
 
55.13g
 
170.56g
- -
Thu 7: 510 * 34%
Fat:
 
Prot:
 
Carbs:
16.50g
 
16.00g
 
76.00g
- -
Wed 6: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
67.00g
 
69.00g
 
173.00g
- -
March 2011
Mon 21: 980 * 65%
Fat:
 
Prot:
 
Carbs:
20.50g
 
15.00g
 
182.00g
- -
Thu 17: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
69.00g
 
36.00g
 
157.00g
- -
Wed 16: 290 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.00g
 
43.00g
- -
Mon 14: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
51.21g
 
49.77g
 
189.76g
- -
Sun 13: 3173 * 212%
Fat:
 
Prot:
 
Carbs:
189.65g
 
97.94g
 
279.03g
- -
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