| October 2019 |
| Sat 5: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.30g |
|
14.00g |
|
-
|
-
|
| Tue 1: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
34.41g |
|
102.61g |
|
-
|
-
|
| August 2019 |
| Sun 11: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
10.13g |
|
22.06g |
|
-
|
-
|
| Sat 10: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
36.22g |
|
64.19g |
|
-
|
-
|
| Fri 9: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
67.01g |
|
69.24g |
|
1231*
|
 349
|
| Thu 8: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
27.80g |
|
108.95g |
|
-
|
-
|
| Wed 7: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
35.50g |
|
105.67g |
|
1412*
|
385
|
| Tue 6: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
62.04g |
|
38.02g |
|
1335*
|
545
|
| Mon 5: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
33.36g |
|
112.44g |
|
-
|
-
|
| July 2019 |
| Tue 16: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
21.53g |
|
155.33g |
|
1231*
|
340
|
| Mon 15: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
17.67g |
|
107.94g |
|
1177*
|
593
|
| Sun 14: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
23.60g |
|
123.83g |
|
1502*
|
868
|
| June 2019 |
| Fri 14: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
20.30g |
|
21.42g |
|
1480*
|
1055
|
| Wed 12: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
32.23g |
|
157.55g |
|
-
|
-
|
| Tue 11: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
35.69g |
|
147.32g |
|
1516*
|
550
|
| Mon 10: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
48.48g |
|
208.28g |
|
1231*
|
 230
|
| Sun 9: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
19.72g |
|
108.92g |
|
1412*
|
732
|
| Sat 8: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
29.81g |
|
125.25g |
|
-
|
-
|
| Fri 7: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
34.14g |
|
113.35g |
|
1525*
|
565
|
| Thu 6: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
40.12g |
|
147.89g |
|
1525*
|
565
|
