kaanqui2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 6: 510 * 42%
Fat:
 
Prot:
 
Carbs:
15.48g
 
14.36g
 
77.89g
- -
May 2020
Wed 20: 229 * 19%
Fat:
 
Prot:
 
Carbs:
6.95g
 
17.50g
 
24.12g
- -
Tue 19: 706 * 59%
Fat:
 
Prot:
 
Carbs:
19.22g
 
48.10g
 
83.82g
- -
Fri 15: 750 * 62%
Fat:
 
Prot:
 
Carbs:
23.72g
 
46.08g
 
88.58g
- -
Sun 3: 883 * 74%
Fat:
 
Prot:
 
Carbs:
19.93g
 
71.28g
 
84.01g
- -
Fri 1: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
55.98g
 
91.23g
 
110.56g
- -
April 2020
Thu 30: 974 * 81%
Fat:
 
Prot:
 
Carbs:
25.76g
 
67.03g
 
117.01g
- -
Sun 26: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
50.10g
 
38.27g
 
114.24g
- -
Fri 24: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
54.35g
 
92.85g
 
65.45g
- -
Wed 22: 251 * 21%
Fat:
 
Prot:
 
Carbs:
13.52g
 
18.74g
 
12.18g
- -
Tue 21: 430 * 36%
Fat:
 
Prot:
 
Carbs:
13.52g
 
20.48g
 
11.28g
- -
Mon 20: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
44.42g
 
95.91g
 
80.13g
- -
Sun 19: 967 * 81%
Fat:
 
Prot:
 
Carbs:
31.04g
 
72.94g
 
101.29g
- -
Sat 18: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
34.62g
 
86.25g
 
101.20g
- -
Thu 16: 977 * 81%
Fat:
 
Prot:
 
Carbs:
39.34g
 
63.58g
 
91.88g
- -
Wed 15: 765 * 64%
Fat:
 
Prot:
 
Carbs:
37.09g
 
71.18g
 
39.38g
- -
Tue 14: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
34.51g
 
66.22g
 
109.22g
- -
Sun 12: 935 * 78%
Fat:
 
Prot:
 
Carbs:
41.80g
 
40.26g
 
104.45g
- -
Sat 11: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
50.25g
 
89.45g
 
80.37g
- -
Fri 10: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
31.20g
 
83.63g
 
192.78g
- -
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