Natalichqa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 173 * 9%
Fat:
 
Prot:
 
Carbs:
13.70g
 
6.36g
 
16.54g
- -
Mon 18: 2095 * 110%
Fat:
 
Prot:
 
Carbs:
92.73g
 
127.53g
 
185.26g
- -
Sun 17: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
118.63g
 
77.57g
 
194.86g
- -
Sat 16: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
91.42g
 
73.97g
 
226.22g
- -
Fri 15: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
53.57g
 
98.84g
 
97.40g
- -
Thu 14: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
74.98g
 
134.19g
 
201.83g
- -
Wed 13: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
30.82g
 
95.79g
 
268.02g
- -
Mon 11: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
72.41g
 
68.02g
 
229.73g
- -
Sat 9: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
57.35g
 
54.64g
 
106.22g
- -
Fri 8: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
94.34g
 
84.11g
 
229.85g
- -
Thu 7: 965 * 51%
Fat:
 
Prot:
 
Carbs:
46.16g
 
38.25g
 
98.50g
- -
Wed 6: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
80.39g
 
68.62g
 
244.19g
- -
Tue 5: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
65.78g
 
68.08g
 
241.75g
- -
Mon 4: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
45.90g
 
44.77g
 
113.27g
- -
Sun 3: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
64.92g
 
66.83g
 
124.72g
- -
February 2024
Thu 29: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
71.82g
 
60.59g
 
207.16g
- -
Wed 28: 2949 * 155%
Fat:
 
Prot:
 
Carbs:
116.70g
 
104.68g
 
299.45g
- -
Tue 27: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
72.52g
 
94.51g
 
139.17g
- -
Mon 26: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
87.99g
 
68.74g
 
246.81g
- -
September 2018
Mon 10: 716 * 38%
Fat:
 
Prot:
 
Carbs:
22.97g
 
24.58g
 
102.37g
- -
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