nurtex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 312 * 22%
Fat:
 
Prot:
 
Carbs:
10.50g
 
8.23g
 
48.56g
- -
February 2020
Sat 15: 784 * 56%
Fat:
 
Prot:
 
Carbs:
40.61g
 
41.38g
 
65.91g
- -
Mon 10: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
27.11g
 
68.69g
 
152.50g
- -
Sun 9: 336 * 24%
Fat:
 
Prot:
 
Carbs:
14.84g
 
9.96g
 
43.01g
- -
Sat 8: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
69.50g
 
72.88g
 
194.27g
- -
Fri 7: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
38.92g
 
92.26g
 
191.15g
- -
November 2019
Wed 27: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
53.43g
 
47.30g
 
171.86g
- -
July 2019
Sun 21: 584 * 42%
Fat:
 
Prot:
 
Carbs:
19.06g
 
21.48g
 
81.68g
- -
Sat 20: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
51.19g
 
75.04g
 
186.86g
- -
Fri 19: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
60.10g
 
70.83g
 
179.32g
- -
Thu 18: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
58.42g
 
63.87g
 
174.35g
- -
Mon 15: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
39.84g
 
70.98g
 
112.73g
- -
Sun 14: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
44.19g
 
60.30g
 
121.06g
- -
Thu 11: 391 * 28%
Fat:
 
Prot:
 
Carbs:
14.82g
 
12.74g
 
55.29g
- -
Tue 9: 615 * 44%
Fat:
 
Prot:
 
Carbs:
24.09g
 
30.92g
 
69.19g
- -
Mon 8: 899 * 64%
Fat:
 
Prot:
 
Carbs:
28.31g
 
56.26g
 
105.59g
- -
Sun 7: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
68.46g
 
72.50g
 
109.89g
- -
Sat 6: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
74.77g
 
89.11g
 
118.33g
- -
Thu 4: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
45.86g
 
61.20g
 
116.70g
- -
Wed 3: 891 * 64%
Fat:
 
Prot:
 
Carbs:
35.95g
 
63.73g
 
91.49g
- -
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