sintamahara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
71.67g
 
130.69g
 
124.79g
- -
July 2024
Wed 31: 481 * 32%
Fat:
 
Prot:
 
Carbs:
21.87g
 
30.86g
 
39.06g
- -
July 2023
Tue 11: - - 2169* -
January 2023
Wed 11: - - 2082* -
Mon 9: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
49.81g
 
76.99g
 
138.09g
1827*  552
May 2022
Thu 26: 154 * 12%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
January 2022
Tue 4: 322 * 21%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Mon 3: 917 * 61%
Fat:
 
Prot:
 
Carbs:
58.22g
 
27.26g
 
79.29g
- -
December 2021
Thu 9: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
23.22g
 
71.32g
 
124.41g
- -
Wed 8: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
19.25g
 
91.17g
 
196.71g
- -
Tue 7: 994 * 66%
Fat:
 
Prot:
 
Carbs:
14.20g
 
85.51g
 
122.28g
- -
November 2021
Fri 12: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
51.45g
 
39.52g
 
141.54g
- -
Thu 11: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
45.84g
 
26.62g
 
211.89g
- -
Wed 10: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
62.78g
 
68.79g
 
177.63g
- -
Tue 9: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
53.13g
 
69.48g
 
190.07g
- -
Mon 8: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
57.30g
 
88.07g
 
157.52g
- -
Sun 7: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
65.59g
 
57.61g
 
167.92g
- -
February 2019
Wed 13: 194 * 14%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.77g
 
49.00g
- -
Sat 9: 606 * 43%
Fat:
 
Prot:
 
Carbs:
32.12g
 
20.17g
 
61.82g
- -
January 2019
Sat 26: 187 * 12%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
December 2018
Wed 19: 419 * 28%
Fat:
 
Prot:
 
Carbs:
23.26g
 
36.58g
 
13.76g
- -
Sun 16: 731 * 49%
Fat:
 
Prot:
 
Carbs:
37.16g
 
68.52g
 
26.54g
- -
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