| December 2018 |
| Thu 13: |
1245 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
89.33g |
|
122.07g |
|
-
|
-
|
| Wed 12: |
1338 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
107.25g |
|
140.62g |
|
-
|
-
|
| Tue 11: |
1553 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
118.44g |
|
203.96g |
|
-
|
-
|
| Mon 10: |
1062 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
76.25g |
|
152.68g |
|
-
|
-
|
| Sun 9: |
214 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
32.14g |
|
0.00g |
|
-
|
-
|
| Fri 7: |
1382 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
103.52g |
|
150.90g |
|
-
|
-
|
| Thu 6: |
1381 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
87.16g |
|
93.99g |
|
-
|
-
|
| Wed 5: |
1618 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
113.31g |
|
167.63g |
|
-
|
-
|
| Tue 4: |
1627 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
109.28g |
|
206.62g |
|
-
|
-
|
| Mon 3: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
28.57g |
|
42.25g |
|
-
|
-
|
| Sun 2: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
16.12g |
|
83.33g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
12.58g |
|
12.99g |
|
-
|
-
|
| Thu 29: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
28.02g |
|
31.43g |
|
-
|
-
|
| Tue 27: |
1825 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
97.58g |
|
258.69g |
|
-
|
-
|
| Mon 26: |
1603 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
90.48g |
|
224.18g |
|
-
|
-
|
| Sun 25: |
1481 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
77.44g |
|
232.45g |
|
-
|
-
|
| Sat 24: |
1830 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
128.49g |
|
207.81g |
|
-
|
-
|
| Fri 23: |
972 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
79.69g |
|
75.28g |
|
-
|
-
|
| Thu 22: |
2044 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
126.44g |
|
230.63g |
|
-
|
-
|
| Wed 21: |
1780 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
78.57g |
|
199.24g |
|
-
|
-
|
