Shirley996757's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 501 * 24%
Fat:
 
Prot:
 
Carbs:
13.74g
 
34.43g
 
63.09g
- -
February 2023
Tue 28: 1231 * 59%
Fat:
 
Prot:
 
Carbs:
12.26g
 
31.94g
 
247.55g
- -
Mon 27: 635 * 30%
Fat:
 
Prot:
 
Carbs:
15.16g
 
33.25g
 
94.55g
- -
September 2022
Fri 23: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
50.21g
 
66.77g
 
175.39g
- -
Tue 20: 541 * 26%
Fat:
 
Prot:
 
Carbs:
25.52g
 
29.66g
 
52.25g
- -
Mon 19: 532 * 25%
Fat:
 
Prot:
 
Carbs:
17.13g
 
30.48g
 
65.31g
- -
April 2022
Sat 30: 311 * 15%
Fat:
 
Prot:
 
Carbs:
14.71g
 
18.31g
 
26.36g
- -
March 2022
Wed 2: 145 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.70g
 
22.00g
- -
October 2021
Mon 25: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
53.87g
 
91.50g
 
67.05g
- -
September 2021
Wed 8: 637 * 30%
Fat:
 
Prot:
 
Carbs:
24.00g
 
23.30g
 
81.60g
- -
August 2021
Mon 2: 676 * 32%
Fat:
 
Prot:
 
Carbs:
24.15g
 
24.39g
 
91.35g
- -
July 2021
Mon 5: 1681 * 80%
Fat:
 
Prot:
 
Carbs:
104.49g
 
99.94g
 
83.69g
- -
June 2021
Tue 15: 1017 * 48%
Fat:
 
Prot:
 
Carbs:
51.64g
 
77.46g
 
62.05g
- -
April 2021
Fri 9: - - 1398* -
Thu 8: - - 2379* -
Wed 7: - - 2039* -
Tue 6: - - 2457* -
Mon 5: - - 2441* -
Sun 4: - - 2486* -
Sat 3: - - 2097* -
Fri 2: - - 2696* -
Thu 1: - - 2364* -
March 2021
Wed 31: - - 2827* -
Tue 30: - - 2324* -
Mon 29: - - 2143* -
Sun 28: - - 2351* -
Sat 27: - - 2643* -
Fri 26: - - 2408* -
Thu 25: - - 2799* -
Wed 24: - - 2591* -
Tue 23: 466 * 22%
Fat:
 
Prot:
 
Carbs:
32.31g
 
25.80g
 
17.02g
2107*  1641
Mon 22: - - 1849* -
Sun 21: - - 1863* -
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