| January 2024 |
| Wed 24: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
47.33g |
|
70.32g |
|
-
|
-
|
| Tue 23: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
76.09g |
|
154.98g |
|
-
|
-
|
| Mon 22: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
85.13g |
|
58.74g |
|
-
|
-
|
| Sat 20: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
42.65g |
|
36.81g |
|
-
|
-
|
| Fri 19: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
25.15g |
|
36.81g |
|
-
|
-
|
| Thu 18: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
71.24g |
|
49.64g |
|
-
|
-
|
| Wed 17: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
65.42g |
|
124.69g |
|
-
|
-
|
| Sun 14: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
37.10g |
|
45.44g |
|
-
|
-
|
| Sat 13: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
59.50g |
|
124.58g |
|
-
|
-
|
| Fri 12: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
23.02g |
|
122.31g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
84.80g |
|
56.00g |
|
-
|
-
|
| Sat 18: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
3.50g |
|
21.00g |
|
-
|
-
|
| Fri 17: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
36.64g |
|
71.14g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
5.39g |
|
1.22g |
|
-
|
-
|
| Mon 20: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
109.31g |
|
136.14g |
|
-
|
-
|
| Sat 18: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
74.96g |
|
58.20g |
|
-
|
-
|
| Fri 17: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
97.59g |
|
161.72g |
|
-
|
-
|
| Thu 16: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
122.06g |
|
92.67g |
|
-
|
-
|
| Tue 14: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
51.25g |
|
110.91g |
|
-
|
-
|
| Mon 13: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
96.55g |
|
174.65g |
|
-
|
-
|
