| September 2023 |
| Fri 8: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
23.98g |
|
67.37g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
34.19g |
|
40.96g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
51.57g |
|
92.43g |
|
-
|
-
|
| Tue 27: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
84.93g |
|
43.62g |
|
-
|
-
|
| Mon 26: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
63.21g |
|
115.99g |
|
-
|
-
|
| Sun 25: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
70.55g |
|
113.10g |
|
-
|
-
|
| Sat 24: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
51.93g |
|
132.66g |
|
-
|
-
|
| Fri 23: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
86.55g |
|
44.48g |
|
-
|
-
|
| Thu 22: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
80.09g |
|
62.78g |
|
-
|
-
|
| Wed 21: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
98.42g |
|
83.58g |
|
-
|
-
|
| Tue 20: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
101.15g |
|
55.76g |
|
-
|
-
|
| Mon 19: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
62.39g |
|
79.53g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
74.52g |
|
138.85g |
|
-
|
-
|
| Sun 2: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
45.98g |
|
131.27g |
|
-
|
-
|
| Sat 1: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
98.03g |
|
77.56g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
68.16g |
|
70.56g |
|
-
|
-
|
| Thu 30: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
72.85g |
|
78.62g |
|
-
|
-
|
| Wed 29: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
61.43g |
|
114.90g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
7.21g |
|
58.29g |
|
-
|
-
|
| Fri 6: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
21.51g |
|
26.16g |
|
-
|
-
|
