Joolz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 20: 829 * 46%
Fat:
 
Prot:
 
Carbs:
40.80g
 
20.43g
 
97.57g
- -
Tue 19: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
56.58g
 
83.56g
 
200.39g
- -
February 2019
Fri 22: 619 34%
Fat:
 
Prot:
 
Carbs:
32.98g
 
34.77g
 
45.96g
- -
August 2018
Fri 10: 847 * 53%
Fat:
 
Prot:
 
Carbs:
57.86g
 
50.22g
 
39.65g
1947*  1100
Thu 9: 886 * 55%
Fat:
 
Prot:
 
Carbs:
71.99g
 
32.57g
 
35.18g
- -
Wed 8: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
119.30g
 
53.56g
 
43.90g
2371*  954
Mon 6: 337 * 21%
Fat:
 
Prot:
 
Carbs:
29.76g
 
19.56g
 
1.50g
- -
July 2018
Tue 31: 311 * 19%
Fat:
 
Prot:
 
Carbs:
26.55g
 
19.50g
 
1.50g
- -
Mon 30: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
110.97g
 
72.73g
 
53.40g
2022*  539
Sun 29: 991 * 62%
Fat:
 
Prot:
 
Carbs:
73.06g
 
43.59g
 
46.78g
2051*  1060
Sat 28: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
87.20g
 
52.32g
 
45.29g
- -
Fri 27: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
128.59g
 
67.97g
 
62.61g
- -
Thu 26: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
100.83g
 
68.47g
 
48.67g
- -
Wed 25: 352 * 22%
Fat:
 
Prot:
 
Carbs:
29.61g
 
22.38g
 
1.19g
- -
Tue 24: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
85.84g
 
64.43g
 
30.97g
2119*  994
Mon 23: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
103.62g
 
77.20g
 
62.73g
2017*  512
Fri 20: 333 * 21%
Fat:
 
Prot:
 
Carbs:
26.71g
 
23.27g
 
3.89g
- -
Thu 19: 303 * 19%
Fat:
 
Prot:
 
Carbs:
26.45g
 
4.36g
 
13.22g
- -
Wed 18: 360 * 22%
Fat:
 
Prot:
 
Carbs:
30.26g
 
23.96g
 
1.90g
- -
Tue 17: 288 * 18%
Fat:
 
Prot:
 
Carbs:
19.66g
 
23.49g
 
5.04g
- -
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