| September 2021 |
| Wed 29: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
30.00g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
19.00g |
|
52.00g |
|
-
|
-
|
| Wed 17: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
13.00g |
|
58.00g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
2.77g |
|
34.28g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
4.36g |
|
28.28g |
|
-
|
-
|
| Wed 2: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
44.14g |
|
149.18g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
59.34g |
|
154.01g |
|
-
|
-
|
| Tue 10: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
8.01g |
|
58.13g |
|
-
|
-
|
| Wed 4: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| Tue 3: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
9.00g |
|
69.00g |
|
-
|
-
|
| Mon 2: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
14.00g |
|
78.00g |
|
-
|
-
|
| Sun 1: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
18.00g |
|
30.00g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
13.93g |
|
96.48g |
|
-
|
-
|
| Wed 28: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
21.00g |
|
69.00g |
|
-
|
-
|
| Tue 27: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
11.00g |
|
80.00g |
|
-
|
-
|
| Mon 26: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
18.00g |
|
130.00g |
|
-
|
-
|
| June 2019 |
| Thu 6: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
24.47g |
|
66.51g |
|
-
|
-
|
| Wed 5: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
60.45g |
|
148.04g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
36.00g |
|
2.00g |
|
-
|
-
|
| Tue 28: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
38.00g |
|
68.00g |
|
-
|
-
|
